Hair Growth Tips – Oil, Shampoo & Vitamins

Hair Growth Tips for long and beautiful hair is one of the most revered topics worldwide. Those suffering from seasonal hair fall, persistent hair loss, hair thinning and scalp infections leave no stone unturned for effective hair care solutions. Each individual has their own hair and scalp problems. One solution can never fit all. Hence, these individual problems need to be addressed as per age, gender, deficiencies, hormonal problems, genetics, medical issues and more. In this article we shall discuss about different hair growth oils, best shampoo for hair growth and various vitamins and food essential for hair growth.

Burning Questions – Hair Care

What Causes Hair Fall?

When the hair follicles weaken and die, it leads to hair fall. There are several reasons for hair fall –

• Genetics
• Family History
• Medications
• Hard Water
• Change of Water for Washing Hair
• Change of Shampoo
• Medical Issues like Cancer
• Pregnancy and Child birth
• Lack of Protein in the Body
• Excessive Sweat due to workouts
• Stress
• Hormonal Changes
• Poor Diet
• Chemical Hair Treatments
• Tight Hair Styles
• Dandruff and Other Scalp Infections

How many ‘Hair’ can you lose per day without worrying?

You can lose 50-100 strands of hair daily without worrying. Weak hair falls away and new hair is given a chance to grow. You may lose more hair on the days you wash your hair.

Which Vitamin is best for stopping hair fall?

Biotin or Vitamin B7 is vital to prevent hair loss. Deficiency of Biotin can also lead to Skin Rashes and Weak Nails.

What is Alopecia?

Partial or Complete Loss of Hair is called Alopecia.

Does Stress cause Hair Loss?

Yes, Stress is a major factor for hair loss. Significant emotional stress puts a lot of hair follicles into a resting phase.

Can New Hair Growth happen after Hair Fall?

It all depends on the condition of the hair follicle. If the hair follicle is dead, scarred, closed or not produced hair for a long time, then new hair cannot grow from that follicle. However, if the follicle is intact, then it’s possible for hair to grow from it.

Do men have more hair fall than women?

Yes, men are more prone to hair fall than women. Men have higher levels of testosterone; hence they have higher DHT levels which lead to increase in hair loss.

What is the Secret to Hair Growth?

Moisture is the Secret to Hair Growth. Moisturised hair is more elastic and less prone to breakage. Keeping hair moisturised at all times ensures longer length and more thickness.

Is massage good for your scalp?

Medium Pressure massage on the scalp for 5 minutes daily is excellent for new hair growth. Use your fingertips and massage at different points on the scalp in circular motion.

What are Natural Hair Growth Tips?

• Massage Your Scalp Once or Twice a Day.
• Avoid Chemical Treatments
• Brush Your Hair Regularly
• Avoid Heat, Sweat and Dust
• Use a Sulfate and Paraben Free Hair Growth Shampoo
• Rinse Your Hair with Cool Water

Best Hair Growth Tips –

There are several New Hair Growth Tips which can come in handy if you are experiencing hair loss.

Use a Good Hair Growth Oil

Hair Growth Oils are essential if you want long and strong hair. The base of the Oil should be Coconut Oil. Coconut is very Beneficial for Hair and Health. You can make the Oil at home by infusing several natural ingredients in Coconut Oil.

Herbs to be added for Hair Growth Oil –

• Hibiscus Leaves
• Hibiscus Flowers
• Curry Leaves
• Neem Leaves
• Tulsi Leaves
• Spinach Leaves
• Methi Seeds
• Guava Leaves
• Amla Leaves
• Rosemary Leaves

You can also add some essential oils in very small quantity –

• Tea Tree Oil
• Eucalyptus Oil
• Cedarwood Oil
• Clary Sage Oil

If you don’t find the time to make the oil then get a good blend of a Hair Growth Oil from a trusted brand. Be sure that there is no mineral oil in your hair oil.

Best Hair Oils for Hair Growth –

• Mirah Belle – Anti Hair Fall and New Hair Growth Hair Oil
• Mamaearth – Onion Hair Oil
• Just Herbs – Ayurvedic Bhringraj Hair Oil

Best Shampoo for Hair Growth –

Using a good shampoo always stimulates new hair growth. Make sure that the shampoo is sulfhate and paraben free. The Best Shampoo for Hair Growth will be infused with Essential and Carrier Oils which penetrate the scalp. This results in the hair follicles getting stimulated.

Below is the list of the Best Shampoo for Hair Growth –

• Mirah Belle – Rose Anti Hair Fall Shampoo
• Mamaearth Anti Hair Fall Onion Shampoo
• Mirah Belle – Onion Avocado New Hair Growth Shampoo
• Forest Essentials – Hair Loss Hair Cleanser
• Mirah Belle – Pomegranate Natural Anti Hair Loss Shampoo
• Kama Ayurveda – Bringadi Hair Cleanser
• Ustraa Anti Hair Fall Shampoo

These Shampoos are easily available on all major e-commerce platforms. They are easy on the pocket and should be used at least twice a week for effective results. Using a Natural Hair Shampoo is one of the best Hair Growth Tips.

Food for Hair Growth –

Nothing can beat a healthy diet and good food for hair growth. Below is the list of best food for hair growth –

• Chicken
• Avocado
• Legumes
• Nuts
• Salmon
• Brussel Sprouts
• Broccoli
• Chia Seeds
• Pumpkin Seeds
• Citrus Fruits
• Green Leafy Vegetables
• Greek Yogurt
• Eggs
• Papaya
• Bell Peppers
• Sweet Potatoes
• Spinach
• Sardines
• Pumpkin
• Grapes
• Buck wheat
• Flax Seeds
• Asparagus
• Beans
• Peas

Vitamins for Hair Growth –

There are many Vitamins for Hair Growth which are essential for all of us. These include –

• Vitamin A
• Vitamin B7 (Biotin)
• Vitamin C
• Vitamin D
• Vitamin E
• Omega – 3s
• Zinc

These Vitamins can be taken in the natural form through fruits and vegetables. They can also be taken in the form of multi vitamins or supplements. Eating Vitamins for Hair Growth is essential if you are looking to avoid hair fall.

Other Hair Growth Treatments –

Treatment	Details
Steroid Injections	Injections given into bald patches
Steroid Creams	Cream applied to bald patches
Immunotherapy	Chemicals applied to bald patches
Light Treatment	Shining ultraviolet light on bald patches
Tattoo	Tattoo used to look like short hair and eyebrows
Hair Transplant	Hair is removed from the back of the head and moved to thinning patches
Scalp Reduction Surgery	Sections of scalp with hair are stretched and stitched together
Artificial Hair Transplant	Surgery to implant artificial hair

Conclusion –

Hair Fall can be experienced by any gender or age group. Even if you have healthy hair which is thick, it is good if you follow a good hair care routine. Natural Remedies and good food go a long way in maintaining the strength and thickness of hair. Staying away from chemical based products and using natural hair care products can work wonders to keep your mane healthy. Good Hair is an indicator of good health. If you have unexplained hair fall, do not hesitate to consult a doctor!